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What is an effective healthy diet for weight loss?
I am close to 40 yrs of age. I have been overweight for most of my life. I have never ate alot, but I must admit, that I am a pop fanatic and periodically will splurge on chocolate every now and then. My food intake is less than my kids all the time. And the kids are in great shape, very tone and slim. I really don't have an apetite most of the times. When I eat, I likely skip breakfast, because I am never hungry in the morning before 10am. Sometimes I don't eat lunch. if I drink a soda, I get full very easily. Dinner. I will eat a nice dinner each day, that includes veggies, startch and meat. I love fish and most of the time my dinner includes some type of fried fish. Does anyone have any ideas or daily diets that are effective. The most I have ever lost was 30lbs within 2 months, but normally when I do this, I am not even on any diet Any constructive and mature ideas or input will be appreciated. Thanks in advance.Thank you all for your feedback. I find it interesting that my eating habits are the exact opposite of what I need. I will keep your answers as references to keep me going until I master the idea of healthy eating and exercising. It is hard to adjust to new habits when a lifetime of bad habits have been your only source. I am determined to loose weight healthy and will try all techniques listed below. Thanks Everyone again

Is this a healthy diet for weight loss?
I'm 5'7 158 lbs and trying to lose 20 lbs. Im drinking lots of water and doing an hour of cardio on my stationary bike.Is this diet safe and effective to follow? any advice is welcome. Thank you Breakfast Oatmeal , cup of skim milk and an applesnack bananaLunch 1 2 cup cottage cheeseveggie based soup1 slice whole wheat breadsnack fruitdinner I serving of chicken breasthalf plate of veggiesDaily total is about 1,000 cals

What is a example of a healthy diet for weight loss?
I need to start eating healthier to lose weight. But I don't know how to start. I need a diet that I could do in the long term for a healthier lifestyle and that will help me lose weight every week? any ideas?

Is this a healthy diet for weight loss?
I want to lose 30 pounds in 15 weeksBreakfast can of beans, tomatoes and bell pepperSnack apple, orange Lunch 2 slices whole wheat bread, hummus, lettuce tomato, bell pepperSnack appleDinner 61 2 ounces of tunaTotal is about 1200.

Would 1 serving of oatmeal with raisins and some 2% milk 2-3 a day be a healthy diet for weight loss?
With minimal exercise, walking and calisthenics?

Help I need a healthy diet for weight loss and muscle growth?
I am half way there I now do 1hr cardio 5 times a week and 20 mins weights 3 times a week at the gym. I have been doing this for nearly a month and results are not to noticeable. I need to control my diet, what would you recomend for a diet, with this sort of exercise, i would say i burn 700 calories a session

Is this a healthy diet for weight loss?
Ok so today I ate Breakfast Cheerios with skimmed milkMorning snack Apple with Mineral waterLunch Fruit Salad containing Orange, Lemons, Grapes with a glass of Orange Cordial.Afternoon Snack A fat free Yogurt with water.Dinner Vegetable soup with a Glass of Fruit Juice.Is this an ok diet for weight loss? and any suggestions on how to Improve it? Thanks.

Is this a healthy diet for weight loss?
Breakfast Mini Bagel with whipped cream cheeseLunch Green Salad with olive oil and vinegar dressingSnack Non Fat Latte OR yogurtDinner Grilled Chicken with brown riceoptional snack 100 Calorie packis this a good diet? i'll also be exercising. swimming and yoga 3x a week?any tips to help me stick with it?

Do you think this is a healthy diet for weight loss?
breakfast 2 ryvita with cottage cheese, bananalunch large bowl veg soup with small whoegrain rollsnack an apple and handful of grapes OR a chopped pepperdinner a wholemeal pitta bread filled with scrambled egg and a little brown rice OR grilled fish with small portion sweet potato and lots of green vegi only drink water and never really touch any junk food.i do 30mins aerobics and walk fast pace for 25 mins every day. i also got to the gym three times a week doing cardio exercises.

What is a healthy diet for weight loss?
I have Asthma and have had it since I was a baby. It is hard to stay thin and fit when you are unable to be as physical as others. I only eat organic and try to be as physical as I possibly can but I cannot seem to lose weight. I need to lose about 40 pounds, but I want to do it a safe healthy way. Can any suggest a healthy diet for weight loss? I need to lose this weight in under a year, any help would be wonderful. M.M.A.

Would this be a healthy diet for weight loss and body function?
A diet WITHOUT soy sugar except naturally occuring sugars ie no honey, corn syrup, etc. dairy including eggs, soy milk, yogurt, butter, etc. gluten peanut mayo ketchup chocolate in general wheats and flour cornand WITH fruit except grapefruit, or sweetened fruit juices veggies except corn, tomato sauce, and creamed vegetablesstrach except listed above nuts and seeds except anything peanut meats except tuna, swordfish, shellfish, beef, pork, cold cuts, hot dogs, sausage, and canned meatmilk substitutes except soy milkdrinks except coffee, non green tea, sodas soft drinks, caffiene, and alcoholsweeteners except sugar, corn syrup, and honeyDoes this sound effective for a healthy body, lifestyle, and weight loss?I know it seems drastic, but tell me what you think My goals stop bloating, healthy digestive tract, healthy bathroom breaks, energy, weight loss, and a happy body.

Is this a healthy diet for weight-loss?
Hey guys I wanted some advice on my diet. Is it healthy and will it result in weight loss? Or am I not eating enough? Thanks Breakfast Coffee with fat free creamer.Lunch 20 grapes, 1 serving of Baked Potato Crisps, 1 Special K Strawberry Snack Bar, and water.Dinner Just a normal dinner Meat, usually a potato and a veggie with a Diet Dr. Pepper and water.That's it Thanks for the advice I don't mean " diet" like I'm ON a diet. This is just what I eat everyday

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