Does this sound like a healthy way to lose weight?
I'm overweight and I really want to start changing things now before I get diabetes or something else related to my unhealthy lifestyle. Does this sound like a good basic daily meal plan?Breakfast 1 serving of porridge with an appleSnack 1 raspberry and honey smoothie with natural yogurt.Lunch 5 or 6 pieces of home made salmon sushiDinner 1 palm sized piece of beef with green salad apple cider vinegar and a little olive oil for dressing Snack 1 mandarin and 5 almondsDoes this sound like too much food? Or is there something in particular that I should cut out? Also, how much walking would you suggest I do weekly? Thanks so much
I want you to tell me if this is a healthy way to lose weight? I'm a 5'6, 150# female going to 120#?
I want you to tell me if this is a healthy way to lose weight? I'm a 5'6, 150 female going to 120 ?I'm not even overweight now but I have ALWAYS wanted to be thin So what am I doing? Counting calories, eating about 1650 per day average I zigzag calories...like this, M 1500 cal, T 1600 cal, W 1500 cal, Th 2100 cal, F 1500 cal, S 1450 cal, Sun 1600 cal, Mon 2000 cal repeat in this 8 day cycle Every 45 days, lower my calorie average from about 1650 to about 1610, then in another 45 days 1610 to 1585 Eat 5 meals per day, with 3 4 hr increments Taper my calories, eating breakfast as largest meal and supper as smallest meal Have ONE to TWO cheat meals a week on my HIGHEST calorie day Eat the same breakfast every morning, but vary the rest of my 4 meals Eat ALL healthy foods and balanced foods EXCEPT the cheat meal Drink 8 glasses of water day, always carry my water bottle with me Work out 6 days week for 1 1.5hrs, classifying me as " very active" Exercise sched M ellipticals 30min, bikes 30min, Tues Run 3.25mi, weight train, arms 8 machines , Wed ellipticals 30m, bikes, 30min, Thurs 3.25mi run, weigh train, legs 8 machines , Fri ellipticals 30min, bikes 30min, Sat run 3.25mi, weight train, aims 8 machines Sun OFF, cycles repeats Increase intensity of all cardio by 1 level every 28 days Increase running distance by 1 4th mile every 28 days Increase weight training intensity as able
A healthy way to lose weight?
I've been trying so hard to lose weight but I don't really know what to do or what will help me Is there any healthy diets or exercising ways that'll help me lose weight? Also, any good arm exercises that'll help get rid of the flab? I also need plans that are cheap and what not. Thanks
What's a healthy way to lose weight?
I need tips to lose weight fast. I need to lose at least 3kg before December because I have a party & I wanna look slim in a dress.. thanks
Is this an effective, healthy way to lose weight?
Is there any way I could improve this routine such that I lose pounds faster, yet still remain healthy? Breakfast at 7 50 AM 2 cups water, one egg, slice of whole wheat bread or a white bagel, eight pineapple wedges, 2 little or one big strawberry, sometimes a cup of oatmeal with a tbsp. brown sugarLunch at NOON 2 cups water rice, pasta, or bread salad soup and something vegetarianIn the evening, I go to the gym and do 3 sets of 11 minutes on the treadmill, 4 mph on 7.5 incline. Burns about 310 calories. In between sets, I take a five minute break, during which I drink water 3 4 cups day and lift 12.5 pound weights 20 times per arm, 30 situps, OR light yoga. I almost always have no appetite left for dinner, especially after the gym. I might have something small, like yogurt, milk, or hot chocolate. Around once a week, I go out for dinner in addition to all of that. Occasionally dessert.Is this a good routine?Thanks so much in advance.
Is this a healthy way to lose weight? 10 points for best answer!?
Ok here is what I am thinking about EATING Breakfast Honey bunches of oats cereal with milk 180 cal.Lunch varying on my mood no more then 250 cal2pm Snack Apple, banana, or orange5pm Snack Apple, banana, or orangeDinner Varying on my mood no more then 300 cal.With Every meal I will be drinking 16 oz. glass of very cold water.Drinking 100 oz a day. Total 930 950 cal.EXCERCISE ABS 8 minute workout dumbbell work4.5 mph power walk 60 minutes 460 cal.P90x 650 cal.Jogging up stairs for 30 min. 550 cal. TOTAL 1660Deficit of calories 1660 950 710Cal. deficit a day 710cal. deficit week 710 7 4970lbs lost per week 1.5 poundsIf you have any recommendation please tell me Is it ok I I spread out my workout like this. MORNING Walk, abs work, and dumb bell work3pm jogging up stairs8pm p90x
Is eating 1300 calories a day a healthy way to lose weight?
I am a woman, and am 5' 7" and weigh 160 pounds. I walk 3 miles everyday to get work, and on top of that on weekdays I go on the stationary bike for 40 minutes, and on weekends I go on the stationary bike for one hour and thirty minutes at about 18 mph.
Is this a healthy way to lose weight, and how much will Iose?
If I have a smoothie with just a banana and milk for breakfast. Then for lunch I have a salad, then for dinner I have just salad. Then later I go on my ellitiptal until I lose 600 calories.What do you think? Healthy? Enough calories?? I know I need at least 1,200, is my 3 meals add up to that?? And how much would I lose in a week? If it's under the calories then should I add a few healthy snacks? Apple? Any suggestions?
What's a really good/healthy way to lose weight?
I'm not really feeling as healthy or fit as I used to be, besides the basic " workout. eat good" what's one good advice on how i can get fit fast??
Easiest healthiest way to lose weight?
I have an occasion coming up In a week that I would love to lose a bit of weight for. Is it too soon? Is there a quick HEALTHY way to shed some pounds or even look thinner??
Healthy ways to lose weight? Please HelP?? 10 points!!?
i was thinking about doing a juice fast i have a juice so i would make it out of vegetables and fruit for 10 days. i want to lose a total of 35 pounds. i am 145lbs 5'3 . i dont eat junk food or drink soda or juice. how should i lose the weight as fast as possible while still being healthy?
Healthy ways to lose weight in the thigh and butt area?
Hello, I'm 5' 8" , 13 years old, and 140 pounds. So I'm in middle school and my legs are on the " chunky" side and so is my butt. My school spirit week is coming up in a month and I want to wear tights. But I feel uncomfortable because of my thighs and butt. So basically I'm looking for some tips that will help slim down my thighs and butt. Thanks
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