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Is this a healthy weight loss diet?
everyday for the past week or so i have been eating 2 bowls of frosted mini wheats for breakfast, 2 brownie clif bars, and a hit load of baby carrots. clif bar and carrots for lunch same for dinner is this healthy or should i add a multivitamin?is it bad to eat a bag of baby carrots a day? sometimes i eat an orange. breakfast 2 bowls mini wheats. lunch 1 clif brownie bar and a few carrots dinner 1 clif brownie bar and a few carrots i snack on more carrots when i get hungry so i go through a bag of baby carrots a day about.
A healthy weight loss diet for a 17 year old?
I'm 5'5 and about 115 pounds. I'm not neccessarily " fat" , but I wouldn't mind losing a few pounds for prom, just to get rid of this small pouch I have on my stomach lol. I want to do it in the healthiest way possible I need some tips?
Is this a healthy weight loss diet?
I want to make a Life Style diet for a healthy diet.I made a list of foods I'm willing to eat to live a healthy life & to lose weight.I'm an average height, overweight 18 year old male. Will these foods help me lose weight? DRINKS water, tea, iced coffeeSPICES cinnamon, hot sauce, oreganoBREAKFAST eggs, oatmeal, Honey Bunches of Oats cereal w skim milk,DINNER whole wheat spaghetti, tuna, salad w spinachSNACKS OTHER vegetables, fruit, frozen fruit smoothies w yogurt, almonds should I buy Protein powder??? I'm going to start eating only these foods and exercising by running, doing push ups, sit ups and some weight lifting. Will this life style help me lose weight and make me healthy?
Need a healthy weight loss diet for celiac?
i am gluten intolerant, to the point where if i eat it i end up in hospital... so ive been pretty much just eating whatever i can and even though im not fat at all 110 pounds i feel fatter and really unhealthy. i need a few food ideas please i love to snack on nuts grapes and apples etc.. so its more the meal ideas im having trouble with. thanks
Is this a healthy weight loss diet?
I'm a Male, 17, 5'9''.I'm fairly active, busy running round, doing stuff here and there.I'm currently 11 stone 10 pounds, looking to get down to about 11. Put on weight due to not being well.I've cut out all junk food mainly, I don't smoke and I don't drink.Breakfast would usually consist of Marmite on Brown Bread, usually not with butter. Glass of orange juice and a handful of grapes or a banana.Snack would then either be a banana or a slimming world Hi Fi bar which my Mum gets, lol and a glass of frozen water.Lunch would be a jacket potato with tuna mayonnaise Hellmans light.. Dinner would then be a salmon steak, some steamed vegetables and either some baby potatos or mashed potato.Dessert snack after dinner would be a small bowl of low fat yoghurt with alpen and a small blob of honey, or a piece of fruit apple, orange, some grapes or a banana On top of that i'm drinking diet coke or frozen water.Good weight loss diet?Advise me
Do you find "herbalife"shakes(shape works) good for a healthy weight loss diet?
i'm trying to loose some weight,but i've become very suspective to any kind of food restriction,since i hardly got out of buleimia and anorexia.that's why i'm trying to figure out a mild,but healthy way to loose some weight.i've tryed 'herbalife'shake,but i'm not sure if it is ok to take it.
What should i eat for a healthy weight loss diet?
I'm 14, and I'm 107 pounds. I have some belly fat that i'm trying to lose, and hopefully a diet and jogging will help. Can i get any suggestions specifically for what i should eat for Lunch, Breakfast, and Dinner?Thankyou. Jas
What would be a healthy weight loss diet for me?
I'm tired eating 850 1,000 and got super hungrey and ate over cause I got hungrey. So I am wondering how much to eat without getting hungrey but still lose weight. I'm 13 and I'm 5'2" and 109.7 lbs. Thanks.Like the smallest amount I can eat?
How does this sound for a healthy weight loss diet...?
im 5'10 270lbs and im 20years old. the diet im thinkin of doing is make a fresh fruit smoothie in the morning with fat free milk and yogurt and fresh frozen fruits. then for lunch make a sandwich with veggies and low fat meat no cheese and mustard on wheat bread. then for dinner have grilled chicken with seasoning and some fresh veggies and maybe a side of beans. then for snacks have fruits and veggies.. is there anything i should add or remove from this diet. i already have an exercise regimen so i dont need help with tht
Is this a healthy/weight loss diet, for someone without much money?
Every morning I have about 1 2 cup of oatmeal I make the night before, using steel cut oats, a little splenda and cinnamon. Sometimes I add a little brown sugar splenda mix for variety. About 1 2 cup Kefir lowfat pomegranate smoothie, and 1 2 cup frozen organic strawberries, raspberries and blackberries I prefer frozen for the long shelf life, cheap price at BJs and the illusion that I'm eating some kind of ice cream or icy , they're so good I also enjoy two mugs of coffee with just enough splenda to mask the bitterness and a dash of fat free half and half.For lunch I have a plain tuna sandwich, 1 2 can tuna in water with two slices whole grain bread Giant Eagle brand , and about 1 cup of fresh raw broccoli, plain. I am a big fan of sweet potatoes, sometimes I'll replace some or all of the broccoli for a small plain one.I drink about three brewed mugs of green tea with lemon throughout the day.For what I call second lunch I have a turkey sandwich, same bread as before, with three thin slices of oven roasted turkey, a Laughing Cow garlic and herb cheese wedge spread, pickles and occasionally a bit of Newman's Own light honey mustard. Another cup of raw broccoli, too it's my favorite .If I'm ever feeling snacky I'll eat a little bit of raw, unsalted almonds.Then dinner I make baked chicken with garlic, chili powder cayenne only , oregano and parsley. I like it with either whole grain pasta or brown rice, and mixed veggies cooked broccoli, carrots, yellow and red peppers in an extra virgin olive oil and herb sauce . Occasionally I'll skip the brown rice or pasta for two cheese stuffed big shells big frozen bag from BJs for pretty cheap, and my husband loves them baked in my E.V. olive oil, garlic, parsley and oregano blend. It's not whole grain and there are 270 calories in the two, but they are amazing and I only have them about once a week.At night a drink a couple mugs of sleepy time or lemon zinger tea.Is this an ok " diet" ? I am 5'8" , a little heavy from having a baby about 5 months back, and very busy with taking care of my husband and baby, cleaning and cooking. I walk a few times a day with my son in his stroller, about an hour and 1 2 total or more if I can. I do stretches for half an hour every morning and sometimes at night. I drink lots of plain, cold water, over the eight 8oz. cups some people recommend. I take a prenatal vitamin and fish oil type combo everyday I had a lot left from pregnancy and breastfeeding the first few months , along with two fenugreek and one milk thistle pill. I don't add sugar, salt or butter to anything. I avoid trans fat and hydrogenated oils. I know a lot of people don't approve of splenda but I am a fan, and it's pretty cheap at BJs wholesale club. I am open to trying something new. I like a lot of bland foods. The only thing I cannot stand eating are chunks of onions. I hope to lose some weight over time and set a somewhat good example for my son.
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